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In my most recent blog, I wrote about how we've allowed technology to take a pernicious toll on our attention, and in turn, on our creativity, our resilience, our relationships and, ultimately, our productivity.

This week I'm turning my focus to how to wrest back control of your attention, so you can make conscious choices that provide long term satisfaction rather than instant but fleeting gratification.

What follows are seven steps, but you're vastly more likely to succeed if you limit yourself to one or two at a time.

Klik hier om verder te lezen (engels)

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